011: Dr. Laurence Tham – How to Set Goals That Rock

Listen to the Episode Below

Download Dr. Tham’s Goal Setting Worksheet!

Summary:

Dr. Laurence Tham – How to Set Goals That Rock

Dr. Laurence Tham is a business coach, strategist, doctor of chiropractor and co-founder and Co-host of ‘The Wellness Guys’ Show, a weekly podcast show dedicated to bringing “wellness” into people’s lives. The show is a phenomenal hit reaching #1 in Australia on iTunes in less than 4 months and is also in the Top 50 in the US iTunes charts. He is also the co-founder of ‘The Wellness Couch’ which has subsequently produced numerous top 10 listed health podcasts including “Up for a Chat”, “That Paleo Show” and “Inside the Champion’s Mind” of which Dr. Laurence is also the host of this #1 Self-Help podcast on iTunes.
Dr. Laurence is renowned as a “Thought Leader” who takes complex ideas / concepts and transforms them into concise applications and strategies into daily practices.

Big Ideas talked about during the episode

  • How to set goals
  • How to THINK about goals
  • “The goal is not as important as who you become in the journey while you achieve that goal.” – Dr. Laurence Tham
  • Confidence comes last…
  • The power of the questions we ask ourselves
  • How to avoid “decision fatigue”

Resources and Links

Download Dr. Tham’s Goal Setting Worksheet!

The Wellness Couch podcasts

Dr. Laurence Tham online

Books mentioned:

The War of Art by Steven Pressfield

Turning Pro by Steven Pressfield

The One Thing by Gary Keller

Stop Setting Goals: If You Would Rather Solve Problems by Bobb Biehl