Dr. Laurence Tham – How to Set Goals That Rock
Dr. Laurence Tham is a business coach, strategist, doctor of chiropractor and co-founder and Co-host of ‘The Wellness Guys’ Show, a weekly podcast show dedicated to bringing “wellness” into people’s lives. The show is a phenomenal hit reaching #1 in Australia on iTunes in less than 4 months and is also in the Top 50 in the US iTunes charts. He is also the co-founder of ‘The Wellness Couch’ which has subsequently produced numerous top 10 listed health podcasts including “Up for a Chat”, “That Paleo Show” and “Inside the Champion’s Mind” of which Dr. Laurence is also the host of this #1 Self-Help podcast on iTunes.
Dr. Laurence is renowned as a “Thought Leader” who takes complex ideas / concepts and transforms them into concise applications and strategies into daily practices.
Big Ideas talked about during the episode
- How to set goals
- How to THINK about goals
- “The goal is not as important as who you become in the journey while you achieve that goal.” – Dr. Laurence Tham
- Confidence comes last…
- The power of the questions we ask ourselves
- How to avoid “decision fatigue”
Resources and Links
Download Dr. Tham’s Goal Setting Worksheet!
The Wellness Couch podcasts
Dr. Laurence Tham online
The War of Art by Steven Pressfield
Turning Pro by Steven Pressfield
The One Thing by Gary Keller
Stop Setting Goals: If You Would Rather Solve Problems by Bobb Biehl