Dai Manuel – Movement with Purpose
Dai is a Dad, Husband, Entrepreneur, Motivational Speaker, Professional Blogger, Social Media Strategist, Brand Architect, CrossFit Athlete & Coach, and soon to be published Author of the “Whole Life Fitness Manifesto”. He is a leader in fitness and business.
As a fitness retail entrepreneur, personal trainer, motivational speaker and all-around life enhancer, Dai Manuel has helped thousands of people reach their health and fitness goals through education, inspiration, and training. His wildly popular online exercise programs and online community have allowed him to share the idea that a sustainable healthy lifestyle is possible for everyone. You can check him out at www.daimanuel.com – as well as connect and interact with him on Twitter, Facebook and Instagram.
Big Ideas talked about during the episode
- How fitness (or any healthy lifestyle habit) transfers into every aspect of your life
- How to start out getting fitter, even if you’ve never exercised
- How to get comfortable with being uncomfortable
- Dai’s “Power 30” morning routine
- Dai’s 5 Fs: Family, Faith, Fitness, Finances, FUN
- Crossfit: The Sevens Workout
Resources and Links
Dai on Twitter
Dai on Facebook
Dai on Instagram
Awaken the Giant Within by Anthony Robbins
Unlimited Power: The New Science Of Personal Achievement by Anthony Robbins