012: Dai Manuel – Movement with Purpose

Listen to the Episode Below

Download Dai’s FREE 99 Equipment Free Workouts Guide

Summary:

Dai Manuel – Movement with Purpose

Dai is a Dad, Husband, Entrepreneur, Motivational Speaker, Professional Blogger, Social Media Strategist, Brand Architect, CrossFit Athlete & Coach, and soon to be published Author of the “Whole Life Fitness Manifesto”. He is a leader in fitness and business.

As a fitness retail entrepreneur, personal trainer, motivational speaker and all-around life enhancer, Dai Manuel has helped thousands of people reach their health and fitness goals through education, inspiration, and training. His wildly popular online exercise programs and online community have allowed him to share the idea that a sustainable healthy lifestyle is possible for everyone. You can check him out at www.daimanuel.com – as well as connect and interact with him on Twitter, Facebook and Instagram.

Big Ideas talked about during the episode

  • How fitness (or any healthy lifestyle habit) transfers into every aspect of your life
  • How to start out getting fitter, even if you’ve never exercised
  • How to get comfortable with being uncomfortable
  • Dai’s “Power 30” morning routine
  • Dai’s 5 Fs: Family, Faith, Fitness, Finances, FUN
  • Crossfit: The Sevens Workout

Resources and Links

Download Dai’s FREE 99 Equipment Free Workouts Guide

Dai Manuel’s “The Moose is Loose” website

Dai on Twitter

Dai on Facebook

Dai on Instagram

Books mentioned:

Awaken the Giant Within by Anthony Robbins

Unlimited Power: The New Science Of Personal Achievement by Anthony Robbins

The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Dr. Barry Sears

The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware